Manage Services Belly Dancers Lose Weight

I want to take belly dancing to lose weight. Will this dance help me to do so?This is a very popular question which many women who are considering taking lessons ask either before or during class sessions. The instructors will supply guidelines to assist weight loss.Commit to Losing WeightThe first decision is to make a commitment to lose a certain amount of pounds within a period of time. Select small units of weight loss. The reason for this is not to lose weight so quickly that you find yourself hungry or frustrated and binge eats undoing efforts. The time frame is to allow a healthy and reasonable amount of weight loss. For example, losing two pounds a month and keeping it off is a realistic goal.People who lose large amounts of weight in a short period of time will create folds of hanging skin. The skin which has been stretched with extra weight will pull and hang in folds. Exercising is important to help the skin gain tightness, toning, and elasticity in order to return to normal.


Costumes Motivate Weight LossBelly dancing is a unique dance form which works naturally with the female body and the dancer wears beautiful costumes. The costumes are a great incentive for any woman to lose excess fat. The excitement of performing is a turning point for many women to look in the mirror and make desired physical changes.Beautiful costumes camouflage or hide body faults, but the dancer can continue to be mentally and physically attractive during her weight loss program. As she loses weight, the costuming will change and she is rewarded with beautiful gifts for her exercises, dancing movements, and healthy eating habits.Dancers Are FocusedMany students of this dance are so preoccupied and focused on learning and performing that weight loss is put on the back burner. They are not preoccupied with counting and measuring calories because they become mentally, psychologically, and physically active with dancing. With months of increased activity and performances, each woman can experience weight loss or see results of trimmed and toned muscles.Performances bring many compliments from fellow students, families, friends, and people in the audience. These positive compliments help many individuals to continue their journey towards becoming slender and taking pride in their appearance.This dance requires discipline, patience with the learning curve, private practice, rehearsals, before and after exercises, and new skills. Nutrition knowledge and portion control needs to be managed.Bad versus Good Eating HabitsApproach eating as a nutritionist and eat those foods which are beneficial to one’s health. Eliminate hydrogenated fats, animal saturated fats, no fructose corn syrup and artificial sugars, no diet drinks, and if the label has ingredients which you cannot pronounce, do not eat or drink it. Avoid fast foods and commercially prepared foods. In other words eat foods in its most natural state. Learn to steam, boil, bake, or sauté foods. Avoid deep fried foods and large portions of candies and desserts.


If you are a daily junk food eater or have unhealthy eating habits, changing to a healthy eating lifestyle may seem difficult or shocking. However, reaping the benefits of these food types has wonderful rewards. There are many varieties of foods available from nature’s bounty. People have discovered that eating natural foods satisfies their hunger and boosts their energy level resulting in weight loss.Feel and look beautiful; take belly dancing classes to not only lose weight but to build a positive self- image, self-worth, self-esteem, and confidence.

Artificial Intelligence and Our Humanity

We hear and read about it everywhere these days.

You hear people saying, “The future is now.”

“We have to give way to technology.”

“We’ll be better off and live better lives (maybe not even work) if we let AI do it.”

Yes, technology is here, and we are living at the dawn of the age of AI, and it’s a topic that we’ve seen and heard a lot more about this year.

I wonder what the opportunities will be for the average person. You know, the person who is not the founder of Facebook, Google or Amazon, which have placed such high barriers to entry that it will be rare for companies to break into that stratospheric league.

What’s Going to Happen with Humans?

Do you wonder what’s going to happen to the average person? AI are taking over customer service, writing, design, sales, law, and medicine. As a businessman and social entrepreneur, the reality is that if you’re looking at things in a purely bottom-line manner, using AI could make a whole lot of sense. They never get sick. They work 27/7/365. They never stop and can indeed produce more than any human can–in a lifetime. From a pure dollars and cents perspective, AI can make a lot of sense.

But then you have to wonder about the broader implications of AI, and I sense that society has not even started to get its head around the implications. If you pay even a little attention to the news, then you know that a few months ago Facebook engineers shut down and pulled the plug on AI that decided on its own to go ahead and develop a new language. It was more efficient for them to get the work done, but humans did not understand. It seems that the language was basic, but what happens if the AI had not been shut down? Would they have developed a highly sophisticated way to communicate and operate that completely excised human?

I agree that technology can be beneficial to society. I think most people would agree that we’d prefer to send a bot into a dangerous situation, say war, rather than ask our men and women to put their lives on the line. I think there’s something to be said for the rapidly expanding role of robotics in medicine. For example, the fact that we’ve started to print human organs with 3D is a significant advancement, and we have to hope that many lives will be saved.

The Deeper Issues Related to AI

My concern as I dig deeper into the issue of AI is what the implications are for the human race, and yes, that even includes how we in the philanthropic sector connect with each other and with the world we serve. As I noted in the previous article I wrote, the Partnership on AI, which is a collaborative effort between mega-companies such as Facebook, Apple, Google and leading non-profits such as UNICEF and Human Rights are trying to lead the conversation about the implications of AI in all of our lives.

If you tune in even a little bit into the conversation about AI, you know that we have to deal with many issues, including some of the following:

Safety: We don’t want to be in a situation where AI is created, and it is not obligated to protect human life.
Transparency: We had the recent situation with Facebook where they shut down AI, but who rules (government or business) when someone says “Houston, we have a problem”?
Labor and the Economy: Whose responsibility is it to train people as AI develops and what will their work functions be in light of a much more powerful AI partner? Will people even have jobs?
Society: For communities around the world, which certainly includes nonprofit and philanthropic work, what will be the impact of AI on philanthropy, education, charitable work, science, private/public partnerships, etc.

The reality seems to be apparently developing that there are few areas–if any–that AI will not touch.

Humanity’s Competitive Advantage

When I read about issues related to AI, I think of one thing–humanity. I believe we all have to get into the conversation now about the implications of AI. I’m someone who likes and values people precisely because we are imperfect. There is a lot of prose and poetry in the human condition. AI cannot love, demonstrate courage, hope, dream, feel fear, etc.

In my mind, those qualities are what makes humans so much better than AI. Our values are our competitive advantage in comparison to AI. There is something intrinsic within people (some call it a soul or spirit, others connect the scientific dots of all the elements that make up our brains, hearts, and bodies) that makes us unique, and yes, even exceptional.

We have a serious conversation that has to take place about AI, but it involves all humans, and we have to pay attention before we have a situation we did not bargain for in the age of technology.

The Path for Humanity as it Greets AI

In many ways, I hope that AI begins to break down the things that divide us and that we discover that as humans, we are all the same. We are. Take away the issues of money, race, religion, gender and everything else; we all bleed red.

We all hurt.

We all hope.

We all dream.

The way I see it, the time is now for humanity. It can be our finest hours at the dawn of a new age–provided we all get out of our own way and engage in a global dialogue about humanity in the age of AI.